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Welcome to the Body Revolution Program - change your body, change your life!

Congratulations on your decision to embark on an incredible 12-week journey for both your mind and your body. While your success in this program is dependent on your personal level of commitment, we promise to provide you with the tools necessary to undergo amazing changes.

Please keep in mind that the Body Revolution program is not a 'magic pill', it is a program that requires your understanding of the information we provide and your whole-hearted commitment to it.

When the 12 weeks are over, you may be feeling and looking better than you EVER DID in PAST years!

Most importantly, we hope this program teaches you a new way of living. It's not meant to end after 12 weeks. True success comes from knowing that you will continue to live with the healthy exercise and nutrition habits formed during the program.




Body Revolution Contest Rules 2010

Entering:
  1. There are 2 simple age groups, 18 - 35, 36 and over for both male & female categories. Your age bracket will be determined by the age you are on your actual start date. Ages of winners must be verified by a photo ID.
  2. Employees of Gold’s Gym are not eligible to win the member contest. A separate contest will be held for staff for which the same rules apply.
  3. Start and final measurements & photos must be taken by Gold’s Gym staff. This is a 12-week program in which measurements will be taken only on scheduled dates. There can be no deviation from the scheduled dates.
  4. Pictures and measurements will be confidential until after judging.
  5. No refunds will be given to participants unless they have completed the program and measurements onlytaken to members Gold’s Gym account.
  6. Completion is termed as: 24 work-outs (club management records) within the 12 week period, before & after pictures taken, before and after measurements taken and essay provided.

Judging:
  1. The winners are primarily judged on the greatest physical change in before and after photos. (75% photos, 15% measurements, 10% essay).
  2. Only contestants that meet all stated requirements will be eligible for judging.
  3. A grand prize will be awarded to the overall winner. Other prizes for the overall winner category.
  4. Judges are composed of fitness experts of up to 3 persons.

Final:
  1. Gold’s Gym reserves the right to interpret rules, and if necessary, amend the rules at its sole discretion and without notice to participants.
  2. All information and materials become the sole and exclusive property of Gold’s Gym and its assignees.
  3. Anabolic steroids or any other strength enhancing prescription drugs or medications are prohibited.
  4. Any enhancement surgery is not permitted during your 12-week period.
  5. Participants are encouraged to use the information provided in the Body Revolution handbook, which includes a nutritional advice.
  6. Each participant assumes the risk of injury, harm, or loss arising from participation in this contest. Consult with your physician prior to beginning any new exercise or nutrition program.
  7. Participants must notify Gold’s Gym Budapest of any change of address, e-mail, or phone number. Winners that cannot be reached within 10 days will be disqualified.
  8. ’Gastric bypass surgery’ done within one year prior to the program start date eliminates such participants from winning the contest.
  9. All participants must complete all elements of the program including before / after pictures and the submission no less than two days following the end date of their Body Revolution essay.
  10. The most important rule: Have fun changing your life!

Essay Writing Tips

Please note: Your essay is due no later than two days after your final measurements.


Here are some tips to make it a little easier.

The most important thing that we are interested in:
  • How could Body Revolution Program change your mind and your life?
  • How will you go on after 12 weeks alone?
  • What have you learned about yourself?
Also print out a draft and read it, pencil in hand, expecting to find mistakes. When you have it all together, e-mail it to: kutasi.kelly@goldsgym.hu 
The title: BODY REVOLUTION 21st APR 2010, <<YOUR NAME>>, FINAL ESSAY

(E-mailed essays should be in Microsoft Word format).

Thank you and Good Luck!